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Join the Waitlist for 2025
*NEW* and launching soon, is the first supportive course from Arthritis Foodie on how to live well with arthritis.
There are limited spaces for the programme, please reserve your place for the launch here.
Everything is science-backed, nutritionist approved and signed off by a rheumatologist too. Stay tuned for resources, webinars, live Q&As and more.
Eat Well with Arthritis: Out Now
You asked for more recipes, and here they are in full colour! This beautiful cookbook is packed full of delicious anti-inflammatory recipes, plus contribution from a leading NHS chronic pain consultant and an incredible occupational therapist.
All the recipes are science-backed, and have been approved by a nutritionist. The whole book has been signed off by a rheumatologist too.
Beat Arthritis Naturally: Bestseller
My debut bestselling book covers everything you need to know about living well with arthritis, backed by scientific research.
From anti-inflammatory recipes, to pain management tips, exercise and mindfulness. With contribution from 10 healthcare experts, as well as content-approval from a rheumatologist, and a nutritionist.
About me
Welcome to Arthritis Foodie. My name is Emily Johnson and this is a place dedicated to sharing recipes and remedies for those living with arthritis, backed by science.
Living with arthritis myself, I understand how hard it can be, and my purpose with Arthritis Foodie is to help you to feel good every day – even if in a small way.
I am the author of bestselling book Beat Arthritis Naturally [2021], and newly published cookbook Eat Well with Arthritis [2023].
Listen to the Live Well with Arthritis Podcast here.
Recent posts and recipes
Praise for Emily’s Books
“Emily is banging the drum for arthritis patients everywhere.”
Dr Rupy Aujla
Founder, The Doctor’s Kitchen
Follow @arthritisfoodie
What readers are saying
BUDGIE.
“I love this book. Emily gives thoughtful, helpful and knowledgeable information on the condition of arthritis. This is truly the best money I’ve spent with regards to finding out more information on my arthritis.”
HE.JONES.
“After being diagnosed recently, I have read this book cover to cover twice and each time I have learnt something new from it. It’s such an easy read with lots of information pooled into one book so there’s no need to jump from website to website. Great recipes too. Highly recommend.”
GAVIN.
“I was told I have arthritis in my late 20s and it has been very isolating. This is the first time I have heard someone else speak about the emotional as well as the physial impact arthritis has. It is well researched and it has given me some strategies to move forward with.”
Arthritis Foodie 