📖 “Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie”. 📖
✍️ I use natural remedies alongside my medication and have created the ultimate guide to living well with arthritis, with top tips and tricks for managing symptoms, as well as anti-inflammatory recipes.
🌈 Combining my own challenges with seronegative arthritis and backed-up expert advice (see list below), Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.
📚 The book’s content has been approved by rheumatologist @myautoimmunemd, and has had contribution and support from the following health experts:
👨⚕️Dr Micah Yu, Integrative Rheumatologist @myautoimmunemd.
👩⚕️Victoria Jain, @theautoimmunitynutritionist, Pilates instructor, BSc in biochemistry with immunology
👨⚕️Professor Paul Emery OBE, @VersusArthritis, Professor of Rheumatology and Director of the NIHR Leeds Biomedical Research Centre
👩⚕️Dr Lauren Freid, @theyogarheum, Rheumatologist Clinical Instructor of Medicine, UCLA
👨⚕️Steve Haines, @stevehaines66, chiropractor and author
👩⚕️Zoe McKenzie, @activelyautoimmune, physiotherapist, personal trainer, gym and Pilates instructor
👩⚕️Dr Jenna Macciochi @dr_jenna_macciochi, immunologist, author and lecturer at the University of Sussex
👩⚕️Dr Gemma Newman, @plantpowerdoctor, author and GP
👨⚕️Dr Rupy Aujla, @doctors_kitchen, author and GP
👨⚕️Raj Vara, pharmacist for over 40 years, superintendent pharmacist at Husbands Pharmacy, one of the oldest in London
🤓Plus, I personally read thousands of science research papers and left no stone unturned when it came to this subject.
💛Published by @yellowkitebooks, surrounded by authors like @eckharttolle, @deliciouslyella, @maxlamanna, @dalailama my two-year passion project to help the world with arthritis is out NOW!
Where to Buy it?
Order in the UK from Amazon, Waterstones, WH Smith, Blackwell Books, Foyles and you can even purchase from your locl bookstore via Hive UK.
WORLDWIDE there is global delivery from Book Depository here.