About

📖 “Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie”. 📖

✍️ I use natural remedies alongside my medication and have created the ultimate guide to living well with arthritis, with top tips and tricks for managing symptoms, as well as anti-inflammatory recipes.

🌈 Combining my own challenges with seronegative arthritis and backed-up expert advice (see list below), Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.

📚 The book’s content has been approved by rheumatologist @myautoimmunemd, and has had contribution and support from the following health experts:
👨‍⚕️Dr Micah Yu, Integrative Rheumatologist @myautoimmunemd.
👩‍⚕️Victoria Jain, @theautoimmunitynutritionist, Pilates instructor, BSc in biochemistry with immunology
👨‍⚕️Professor Paul Emery OBE, @VersusArthritis, Professor of Rheumatology and Director of the NIHR Leeds Biomedical Research Centre
👩‍⚕️Dr Lauren Freid, @theyogarheum, Rheumatologist Clinical Instructor of Medicine, UCLA
👨‍⚕️Steve Haines, @stevehaines66, chiropractor and author
👩‍⚕️Zoe McKenzie, @activelyautoimmune, physiotherapist, personal trainer, gym and Pilates instructor
👩‍⚕️Dr Jenna Macciochi @dr_jenna_macciochi, immunologist, author and lecturer at the University of Sussex
👩‍⚕️Dr Gemma Newman, @plantpowerdoctor, author and GP
👨‍⚕️Dr Rupy Aujla, @doctors_kitchen, author and GP
👨‍⚕️Raj Vara, pharmacist for over 40 years, superintendent pharmacist at Husbands Pharmacy, one of the oldest in London
🤓Plus, I personally read thousands of science research papers and left no stone unturned when it came to this subject.

💛Published by @yellowkitebooks, surrounded by authors like @eckharttolle, @deliciouslyella, @maxlamanna, @dalailama my two-year passion project to help the world with arthritis is out NOW!