Getting outside for my daily walk, in the daylight, is one of my ‘uncompromisables’… Especially in the winter months, when daylight is scarce, it’s 99% cloudy most of the time, and all you really want to do is hibernate.
I sit in front of a desk all day for my day job, and swapping screen time for some green time makes all the difference. Even if just for those 30 minutes of my lunch break! If you aren’t near nature, walk around the block, and get outside anyway – it still counts.
Here are 5 science-backed reasons why you should step outside daily and how it will help your mental and physical health when living with arthritis too..
1 – Stress Relief
🧠 Studies show spending time outdoors reduces anxiety and depression. Stress = inflammation, so if you can reduce your stress levels there is a chance to reduce your pain levels too
2 – Vitamin D Dose
☀️ This powerhouse vitamin strengthens bones, supports your immune system, and even regulates mood. For those with arthritis, vitamin D deficiency is common and can worsen symptoms. Studies suggest vitamin D may provide some pain relief and reduce inflammation. I take a daily supplement!
3 – Movement & Exercise
🚶♀️ Getting outside gets us all moving. A leisurely walk on a soft trail, gentle yoga in the park, or simply gardening can improve joint mobility, increase flexibility, and strengthen muscles surrounding the joints.
4 – Better Sleep
😴 Natural light exposure during the day can help regulate your circadian rhythm, promoting better sleep at night. Improved sleep can lead to reduced pain perception and decreased fatigue, improving overall well-being. (See Chapter 8 of Beat Arthritis Naturally)
5 – Immune System Support
Have you heard of “Shinrin-yoku,” or forest bathing? Studies show spending time in forests lowers blood pressure, reduces stress hormones, and helps our immunity
Take a friend, family member or a furry companion! Or find some wildlife on your walks 🐿️🦆🐞
If you aren’t near nature, walk around the block, and get outside anyway – it still counts ❤️
References
Bratman et al., 2019, PubMed PMID: 30585535
Holick, 2004, NCBI Bookshelf: NBK22891
Thompson et al., 2016, PubMed PMID: 27458345
Stothard et al., 2017, PubMed PMID: 28546254
Li et al., 2010, PubMed PMID: 20555559
Arthritis Foodie 