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Arthritis Foodie

A Natural Remedy

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🧡 Spicy Squash Soup 🧡 _ 🌈 Warm and spicy butternut squash soup is the way to go on Winter days! This recipe is from my lunches last week, and I also grabbed some spelt flour bread to go with it (not gluten-free, but usually lighter on the stomach.) _ 🌈 This soup has a curry-spice taste to it, if you don’t like things too hot-spicy, reduce or leave out the cayenne pepper. _ 📘LINK IN BIO📘 to preorder The Natural Remedy recipe and lifestyle book 😊 closes in 9 days! Lots of amazing packages only available with preordering. _ 🌈 You will need: 🧡1 butternut squash 🧡1 tsp garam masala 🧡1/2 tsp cayenne pepper 🧡1/2 tsp cumin 🧡 1 large white onion 🧡 1 garlic clove (optional!) 🧡900 ml water and @saykallo stock cube 🧡Olive oil 🧡Salt 🧡Pepper _ 🌈 Method: 👩‍🍳 I use a certain type of peeler - would it help if I linked to it in Stories?? 🧡 Pre-heat your oven roll 200°C, then peel, de-seed and chop the butternut squash into chunk - get someone to help you with this part if the skin is tough to peel. 🧡 Roast in salt, pepper, and olive oil and place in the oven for 30 mins. 🧡 Peel and chop up your garlic and onion at the ready. 🧡 10 mins before the butternut squash’s cooking time is up, fry the garlic and onions in some olive oil. 🧡 Add the butternut and spices, with a little more olive oil, make sure everything is coated and simmer for 2 mins. 🧡 Add the water and veg stock, then simmer on a low heat for 15-30 mins. 🧡 Blend and serve or save in the fridge for lunches! _ #ArthritisFoodie

🔥A BOWL OF PAIN🔥 _ 🌈 Waking up in pain is a reality for most of us, but describing it to others can be mind boggling. 🌈 I’ve made this video to try and help you, your family, friends, and loved ones to visualise the pain that we feel. _ #PainBowl Contains: 🔥Fire 🔪Knives 💣Chained Weight ⛓Barbed Wire 🦠Stretching Rubber 🗿Heavy Rocks 🔋Fizzing Battery ⚡️Lighting Bolt 👀 Sinking Sand _ ‼️ Describe your pain using #PainBowl, and click the arrow button to share this video! I really would love to see as many descriptions as possible! _ 🙌 Lets see if we can raise some awareness in the process too. _ 🌈 Everyone’s pain is different, so this is a bowl based on the #ArthritisFoodie community and my own pain. _ #ArthritisFoodie #ChronicPain #ArthritisPain _ Logo by @katelarsen_illustration. Video by me @arthritisfoodie.

🥗 KATSU SALAD 🥗 _ 🌈 One of the reasons I am so tired and worn out today - recipe experimenting!! _ 🌈 This is chicken katsu curry salad with brown rice, I also have a vegan version of it with tofu... it’s super yummy. Also, it’s dairy free, gluten free and refined sugar free. _ 📚 I’m working really hard on The Natural Remedy book: full of natural food recipes, tips to manage pain and feel better in your body when living with arthritis. _ ➡️ PRE ORDER AVAILABLE UNTIL DEC 17TH! The packages are 🌟 ONLY AVAILABLE 🌟if you preorder with @publishizer! Link is in my bio. _ 🌈 The exclusive packages include limited edition gifts, such as: 💌 a FREE invitation to the book launch 📝 an autographed copy of the book 🎉 your name mentioned in the book 📘 a FREE autographed moleskin Arthritis Foodie notebook, with a personalised message and/or a secret recipe 👩‍🍳 official embroidered Arthritis Foodie aprons, signed by me 👩‍💻 FREE access to a secret group all about the book, including chapter outlines, and a chance to have your ideas inputted _ ➡️ Link is: https://publishizer.com/arthritis-foodie/ or it is in my bio. There is also a Story Highlight on my page called “THE BOOK!”. _ #ArthritisFoodie

👍🌈 IT’S POLL DAY 🌈👍 _ ➡️Go to Stories @arthritisfoodie and join in the #Arthritis poll. As you know, I started doing these polls a couple of months ago and this one is 3rd in the series (I think!) _ ➡️All of the questions are questions that YOU have submitted to me via the box I post on Stories beforehand. _ ➡️The polls are community-led, are by you, and for you. _ ➡️Scroll to see my various faces as I read your questions and answers 😂♥️ _ ‼️If you have questions you’d like to submit, look out for the box at the end of today, or comment below. _ ✅ All questions have to be answerable with Yes/No or A/B, so it’s easy to click and answer! _ Thanks everyone, Emily x

😋 ‘CREAMY’ ‘CHORIZO’ 😋 _ 🙌 Warming winter lunches, took 20 mins to make at home and takes less than 5 mins to heat up in the office microwave! _ 🙌 Vegan chorizo vegetable pasta, with a coconut yoghurt based sauce... so so good!! It’s dairy free, meat free, refined sugar free and I used gluten free pasta. _ 🌈 You will need: 🙌1 packet of vegan ‘chorizo’ shroom dogs from Sainsbury’s (I’m yet to find them anywhere else, they’re made of mushrooms!) 🙌1 tub of mushrooms (350g) 🙌2 peppers (I used one red and one yellow to add some colour!) 🙌70g of pasta per person (I did 250g to load up on three lunch boxes) 🙌Coconut yoghurt (I used @coconutcollab) _ 🌈 Method 😋 Chop up all of your veggies, and peel the plastic off the shroom dogs and chop these into chunks too. 😋 Cook your pasta in hot water and a splash of salt for 12 minutes. 😋 During the cooking time of the pasta fry all of your veggies and shroom dogs in a large pan. 😋 Drain your pasta, add to the veggies and stir in the coconut yoghurt. 😋 Add salt and pepper for taste. 😋 Serve or save for lunches! _ 📖 PRE ORDER THE RECIPE BOOK IN MY BIO!! 📖 _ #ArthritisFoodie

📖 4 WEEKS TO PRE-ORDER 📖 _ 🌈 Hey everyone – EXCITING ANNOUNCEMENT! @publishizer has reopened the opportunity to preorder my upcoming book “The Natural Remedy” and the exclusive packages that are 🌟 ONLY AVAILABLE 🌟if you preorder with @publishizer! Link is in my bio. _ 🌈 The exclusive packages include limited edition gifts, such as: 💌 a FREE invitation to the book launch 📝 an autographed copy of the book 🎉 your name mentioned in the book 📘 a FREE autographed moleskin Arthritis Foodie notebook, with a personalised message and/or a secret recipe 👩‍🍳 official embroidered Arthritis Foodie aprons, signed by me 👩‍💻 FREE access to a secret group all about the book, including chapter outlines, and a chance to have your ideas inputted _ And loads more! There’s even a Hamper. I’m so happy that there is the chance for you to purchase these packages again! _ 🌈 As you all know I embarked on this project in August, and 152 of you ordered packages, for which I am SO GRATEFUL! Thank you again 🥰❤️ _ 🌈 If you missed the deadline in August, HOORAY! You are now able to preorder a package until Tuesday 17th of December at 4pm. _ 🌈 The book has had interest from a few publishers that have got in touch, but if this campaign hits 500 preorders, it will additionally be pitched to 102 publishers when the campaign ends. _ 🌈 To learn more, watch the video where I tell you all about it, and to preorder a package go to: https://publishizer.com/arthritis-foodie/ or the link is in my bio. There is also a Story Highlight on my page called “THE BOOK!”. _ Thank you all! Emily x _ #ArthritisFoodie

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Arthritis Foodie

Arthritis Foodie is a place to discover healthy ways to live with arthritis, alongside medication. It's a community of people trying all kinds of natural remedies to make us feel better and more in control of our chronic illness. Founded by Emily Johnson, the aim is to build a positive community, raise awareness and change perceptions - that arthritis can happen to young people too.

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My Arthritis (2)
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